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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.5
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 267.4 mg
  Potassium 152.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.4 g
      Sugars 4.1 g
  Protein 1.9 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 44.2 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.3 %
  Copper 3.5 %
  Folate 5.6 %
  Iron 4.5 %
  Magnesium 2.6 %
  Manganese 8.9 %
  Niacin 1.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.1 %
  Riboflavin 2.1 %
  Selenium 1.3 %
  Thiamin 2.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool Bean Salad

View the full Cool Bean Salad Recipe & Instructions
Submitted by: ZINNER44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Bean Salad

44 calories of Italian Salad dressing, (0.04 cup)

25 calories of Read 3 Bean Salad (1/3 cup / 85g), (35.42 gram(s))

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)


No nutrition or calorie comments found.