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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 36.6 mg
  Sodium 548.0 mg
  Potassium 235.0 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 5.6 g
      Sugars 11.4 g
  Protein 8.3 g
  Vitamin A 130.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 3.2 %
  Vitamin C 4.3 %
  Vitamin D 7.3 %
  Vitamin E 2.8 %
  Calcium 19.4 %
  Copper 3.9 %
  Folate 3.1 %
  Iron 6.8 %
  Magnesium 5.4 %
  Manganese 12.6 %
  Niacin 1.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.9 %
  Riboflavin 9.0 %
  Selenium 6.1 %
  Thiamin 2.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Spice Pancakes (Chef Meg Makeover

View the full Pumpkin Spice Pancakes (Chef Meg Makeover Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Pancakes (Chef Meg Makeover

118 calories of Whole Wheat Flour, (0.29 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.17 tsp)


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