SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.6
  Total Fat 10.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 114.2 mg
  Potassium 112.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.4 g
      Sugars 3.1 g
  Protein 4.1 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 9.8 %
  Copper 7.3 %
  Folate 10.2 %
  Iron 16.7 %
  Magnesium 12.3 %
  Manganese 38.1 %
  Niacin 10.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.6 %
  Riboflavin 8.0 %
  Selenium 8.8 %
  Thiamin 15.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Raw Granola Bars

View the full Stepf's Raw Granola Bars Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Raw Granola Bars

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

38 calories of Coconut Oil, (0.02 cup)

31 calories of Almond Butter, (0.02 cup)

18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Pumpkin Seeds, (0.03 cup)

5 calories of Oat Bran, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.