Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.0
  Total Fat 16.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 14.7 mg
  Sodium 436.3 mg
  Potassium 832.5 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 7.0 g
      Sugars 8.1 g
  Protein 8.0 g
  Vitamin A 34.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 26.3 %
  Vitamin C 276.8 %
  Vitamin D 0.0 %
  Vitamin E 17.0 %
  Calcium 9.1 %
  Copper 6.6 %
  Folate 40.4 %
  Iron 9.7 %
  Magnesium 12.9 %
  Manganese 24.4 %
  Niacin 9.1 %
  Pantothenic Acid     16.6 %
  Phosphorus     16.5 %
  Riboflavin 14.3 %
  Selenium 8.6 %
  Thiamin 13.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli cauliflower salad

View the full Brocolli cauliflower salad Recipe & Instructions
Submitted by: HMSTROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli cauliflower salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

30 calories of Granulated Sugar, (0.04 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.17 fl oz)


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