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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.1
  • Total Fat 11.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 566.4 mg
  • Potassium 951.2 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 21.2 g
  • Sugars 11.9 g
  • Protein 18.4 g
  • Vitamin A 27.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 22.8 %
  • Vitamin C 109.8 %
  • Vitamin D 4.4 %
  • Vitamin E 4.7 %
  • Calcium 13.7 %
  • Copper 12.7 %
  • Folate 16.5 %
  • Iron 24.7 %
  • Magnesium 11.9 %
  • Manganese 28.4 %
  • Niacin 10.2 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 11.1 %
  • Riboflavin 15.8 %
  • Selenium 4.5 %
  • Thiamin 10.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thursday Tempeh Stir Fry

View the full Thursday Tempeh Stir Fry Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thursday Tempeh Stir Fry

115 calories of Tempeh-LightlifeOrganicSoy, (2 oz)

60 calories of Sesame Oil, (0.50 tbsp)

45 calories of dried shitake mushrooms (grams), (12.50 gram(s))

19 calories of Dynasty Oyster flavored Sauce, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

14 calories of Onions, raw, (0.25 large)

13 calories of Beans, Dried, Black, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (4.38 gram(s))

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Summer Squash, (0.63 cup, sliced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Ginger & Garlic Paste, (0.25 tbsp)

3 calories of Asian Mushrooms - Dried Black Fungus, (6.25 gram(s))

3 calories of Light Soy Sauce, (0.50 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.