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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.3
  Total Fat 4.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 15.2 mg
  Sodium 183.6 mg
  Potassium 122.2 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 3.5 g
  Vitamin A 2.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.0 %
  Vitamin C 10.4 %
  Vitamin D 1.3 %
  Vitamin E 2.0 %
  Calcium 3.4 %
  Copper 4.0 %
  Folate 5.2 %
  Iron 3.6 %
  Magnesium 1.9 %
  Manganese 2.8 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.3 %
  Riboflavin 7.1 %
  Selenium 4.1 %
  Thiamin 6.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: VERANNLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

33 calories of Sour Cream, reduced fat, (0.10 cup)

21 calories of Cream of Mushroom Soup, (0.10 cup)

18 calories of Healthy Harvest Pasta, Rotini, (0.20 oz)

8 calories of Chicken Thigh, (0.10 thigh, bone and skin removed)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 tsp)

1 calories of Yellow Peppers (bell peppers), (0.50 strips)


Nutrition & Calorie Comments  

This was delicious! I was able to find whole wheat rotini noodles to keep down the calories and I used minced garlic instead of fresh garlic cloves but this was still a very tasty, very easy recipe. Submitted by:
ANGELA929B

(4/30/08)
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