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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 174.5 mg
  • Potassium 121.6 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 3.2 g
  • Sugars 15.4 g
  • Protein 4.8 g
  • Vitamin A 17.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.8 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.6 %
  • Copper 3.9 %
  • Folate 13.8 %
  • Iron 20.7 %
  • Magnesium 6.6 %
  • Manganese 30.4 %
  • Niacin 15.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 8.2 %
  • Riboflavin 9.9 %
  • Selenium 11.8 %
  • Thiamin 20.8 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Cookies

View the full Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: TEENUHHH123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Cookies

71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

38 calories of Granulated Sugar, (0.05 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Raisins, (0.05 cup (not packed))

7 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.07 cup)

3 calories of Egg white, large, (0.20 serving)


Nutrition & Calorie Comments  

I made these as recipe is written. I thought these cookies would spread out a little but they didn't. So I have more like baked oatmeal. I do think it needs a little salt. I will make them again and add crasins and orange zest for the holidays. Also think I will make ten thinner cookies. Submitted by:
SECONDCHANCE58

(10/9/14)
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These were ok for a low fat cookie. They were a little bland but edible. The texture was a little different than I'm used too. It could have been the way I made them though.
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MIDGETT6

(4/29/13)
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Well I made something similar, but without flour, only oats, bananas, eggs, brown sugar,butter, coconut and some dehydrated fruits. Submitted by:
BDORAA

(4/27/13)
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After reading the other comments, I substituted palm coconut sugar for the white sugar to give it more of a molasses flavor. I also added 1/2 tsp nutmeg, 1/2 tsp ginger and 1/2 tsp allspice and instead of applesauce, I used 1 small banana. I baked them for 8 minutes before flipping. Turned out great Submitted by:
-REGINA-

(10/22/12)
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whole Eggland's Best egg, 1/4 brown sugar instead of white (for more richness), added a couple Tbsp of flour and a 1/2 tsp of salt, Submitted by:
STROVEL

(9/5/12)
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Easy to make. Very nice portion. Based on other reviews I used brown sugar instead- adds about 10 calories more each cookie. Also doubled cinnamon. These were pretty good. Next time I will not put back in the oven after the initial 10 minutes, cut cinnamon to 3T, and maybe add more raisins. Submitted by:
FRALICKE1

(6/29/12)
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I made the recipe as supplied but cut the sugar by one half. The flavor is good but I'll try the brown sugar and salt "trick" next time. The cookie size is generous at 1/4 cup each. Submitted by:
BERINABOB

(5/30/12)
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used brown sugar, whole egg, nutmeg and a bit of salt Submitted by:
SPARKYC2

(4/15/12)
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I made these recently. I sub'd the raisins to chocolate chips, sugar to an agave / stevia mix, and used oat flour instead. Also added some cinnamon and nutmeg. They are tasty, but I think it is definitely a meal and not as much of a tasty treat. Good though. Submitted by:
TALLDOLL

(3/5/12)
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I think the nutrition info is wrong on this one... for 1/2 a cup of flour it says 0.07 cups (should be 0.33), and for a quarter cup of raisins it says 0.05 cups (it should be 0.25), etc. Submitted by:
OLIVE82892

(2/2/12)
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These are great as a breakfast treat. My kids even love them. I will probably add a dash of salt and use cranberries next time just to liven them up a bit. Submitted by:
MARILYNPHALL

(1/16/12)
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Add 1/2 tsp nutmeg, switch to brown sugar, add 2 Tbsp white flour, 1/4 c craisins, & 1/4 c Ande chips... make into 9 cookies for 130 cal snack! :) Submitted by:
KEPTBYTHEMAKER

(1/12/12)
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Used brown sugar instead of white, used a whole egg, added 1/2 tsp salt and 1 tsp nutmeg, and lastly used a combination of raisins and cranberries. Very good and filling. Will make these again and again. Submitted by:
TEASCHERTZ

(1/7/12)
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Very bland. Even though I added extra sugar, cinnamon, ginger and nutmeg. Would try to add even more flavour next time. Submitted by:
AMEARS022

(11/22/11)
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These are great. I used the 1/4 brown sugar instead of egg white. Also for the applesauce I used cinnamon. Submitted by:
RSHORT71

(5/21/11)
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Yummy - this made a perfect oatmeal cookie. I used agave instead of sugar and added dark chocolate chips; walnuts; and banana protein and ended up with 8 cookies instead. Submitted by:
NEWMICH

(4/17/11)
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These were great took advice from other Sparkers and used a dash of salt and brown sugar. Kept me full til lunch! Eve hubby liked them - Definatley making again and again Submitted by:
PATJOONWW

(4/14/11)
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These are great for that quick breakfast alternative. Substitued 1/2 of the sugar for stevia and used organic steel cut oats for the oatmeal, a little chewy but nothing you can't handle. Also substitued dried cranberry's for 1/2 rasins. Well def make again, thank you! Submitted by:
DEMARIE26

(10/7/10)
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Even after adding pumpkin pie spice, I felt the cookies were bland. I added a bit of brown sugar on top to sweeten them up a bit. Submitted by:
AMOSMOUSE5

(9/7/10)
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Though not the best oatmeal cookie I have ever eaten, it was pretty awesome considering it fits well with my eating plan! I followed other reviews and added pumpkin spice and extra cinnamon as well as brown sugar instead of white. Thanks for a great recipe! Submitted by:
TERRAPINMODE

(8/5/10)
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I made these with Splenda, a tsp of pumpkin pie spice, a little extra applesauce and 1/4 tsp salt. Without raisins/nuts/sugar they're 100 cal each, and incredibly delicious. Next time how can I make them "lighter" or fluffier though? Butter? More baking soda? Submitted by:
KALOS01

(7/17/10)
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I made this last night since my son had a craving for oatmeal cookies... right in the middle of the prep, I realized we had no eggs :-s So I had to skip that ingredient and they turned out good... Also added some honey & 1/2 tsp of salt. Got approval of my son & brothers :-) Great & easy! Thx ;-) Submitted by:
KENDYKENDY

(6/28/10)
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These turned out pretty well... I added a bit of nutmeg per other suggestions and also used 1/2 sugar and 1/2 Splenda and a mix of dried cranberries and raisins. Overall, they were pretty good - still a bit plain, but it might just be me still getting used to the taste of whole wheat flour Submitted by:
KCHRISTY6

(6/23/10)
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These cookies are awesome! I've just started this low calorie diet and breakfast is always my weakest point, but these cookies keep me satisfied until lunch!! I will definitely make these again-VERY SOON! Submitted by:
KRUMMYCAKES

(6/15/10)
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Thanks for a simple and great recipe. I added 1/4 tsp.sea salt, and 1/4 tsp. of pumpkin pie spice and they turned out wonderful. Submitted by:
JOJOTRIX

(5/19/10)
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Love, love, LOVE these! Used Demerara sugar and dried cranberries, as well as a pinch of ground cloves, nutmeg, and pumpkin pie spice in addition to cinnamon. Thanks for sharing this recipe! Submitted by:
BRANDI0712

(4/14/10)
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I made two batches, one original and one modified. Everyone liked the original but thought it was a little bland. For the second batch, I used a pinch of salt and pinch of brown sugar and dark chocolate chips instead of raisins. Everyone loved it. The cookies are so big that DD and I split one. Submitted by:
JAN4686

(3/17/10)
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I loved this! I added 1/4 tsp salt, extra cinnamon, and nutmeg. I really liked the chewiness from the oatmeal. I will definitely be making these again. Submitted by:
BEVERLYAT1

(12/7/09)
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I thought maybe the blandness others mentioned was due to the lack of salt. I used a whole Eggland's Best egg, 1/4 brown sugar instead of white (for more richness), added a couple Tbsp of flour and a 1/2 tsp of salt, and they turned out great. So easy! Submitted by:
TATERS82

(7/19/09)
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These cookies are so easy to make. They taste GREAT! They are so soft, even though they are low cal and low fat compared to other oatmeal cookies, they taste is huge! I made another batch for my daughter to take to a track tournament tomorrow! I will make them at least once a week! Submitted by:
TVQUEEN6833

(4/23/09)
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