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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.8
  • Total Fat 4.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 30.0 mg
  • Sodium 533.2 mg
  • Potassium 297.2 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 5.8 g
  • Sugars 3.6 g
  • Protein 13.7 g
  • Vitamin A 58.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 35.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 14.0 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Soup (lauri's Way)

View the full Tuscan Bean Soup (lauri's Way) Recipe & Instructions
Submitted by: LAURIRDH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Soup (lauri's Way)

52 calories of Sausage - DiLuigi - Sweet Italian Turkey - 130Cal/1-Link, (0.40 serving)

48 calories of Goya Cannellini, canned white beans, 122 g., (0.30 cup)

24 calories of Rienzl Extra Virgin Olive Ol, (0.20 tbsp)

15 calories of Happy Harvest Diced Tomatoes, (0.30 cup)

6 calories of Yellow Onions (Freshire Farms), (14.80 gram(s))

6 calories of kale - Glory chopped kale, fresh, (0.30 cup)

4 calories of Baby Carrots (1 serving = 12 carrots = approx 1 cup), (0.10 serving)

3 calories of Aldi Fit & Active Chicken Broth, (0.25 cup)

2 calories of Celery Stalk Large 11-12" long, (0.20 serving)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.