Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.7
  Total Fat 10.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.2 mg
  Sodium 266.2 mg
  Potassium 116.5 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 14.0 g
  Vitamin A 20.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.7 %
  Vitamin D 1.2 %
  Vitamin E 1.5 %
  Calcium 31.8 %
  Copper 1.3 %
  Folate 5.0 %
  Iron 5.9 %
  Magnesium 4.4 %
  Manganese 4.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     20.0 %
  Riboflavin 8.9 %
  Selenium 8.4 %
  Thiamin 1.4 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tofu Quiche

View the full Spinach Tofu Quiche Recipe & Instructions
Submitted by: COVERMEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tofu Quiche

67 calories of Provolone Cheese, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

38 calories of Organic Nasoya Extra Firm Tofu, (0.48 serving)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.17 tsp)


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