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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.5
  Total Fat 11.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.5 g
  Cholesterol 12.6 mg
  Sodium 311.7 mg
  Potassium 216.3 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.5 g
      Sugars 1.4 g
  Protein 3.2 g
  Vitamin A 30.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 6.9 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 11.4 %
  Copper 5.2 %
  Folate 11.5 %
  Iron 7.9 %
  Magnesium 4.5 %
  Manganese 7.3 %
  Niacin 1.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.8 %
  Riboflavin 9.7 %
  Selenium 3.8 %
  Thiamin 4.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

13 calories of Black Olives, (2 jumbo)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

5 calories of Bib Lettuce, (0.25 head (5" dia))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))

0 calories of Brown Rice Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.