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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 6.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 38.4 mg
  • Sodium 862.0 mg
  • Potassium 691.9 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 3.0 g
  • Sugars 2.8 g
  • Protein 12.1 g
  • Vitamin A 62.6 %
  • Vitamin B-12 336.5 %
  • Vitamin B-6 21.0 %
  • Vitamin C 40.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 5.2 %
  • Copper 41.5 %
  • Folate 10.5 %
  • Iron 25.4 %
  • Magnesium 13.7 %
  • Manganese 21.1 %
  • Niacin 14.6 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 22.6 %
  • Riboflavin 6.9 %
  • Selenium 50.5 %
  • Thiamin 21.6 %
  • Zinc 120.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stew

View the full Seafood Stew Recipe & Instructions
Submitted by: RPEITZMEIER
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew

57 calories of Channel Catfish, (1.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Oysters, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Clam and tomato juice, canned, (1.08 fl oz)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


Nutrition & Calorie Comments  

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