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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 16.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 124.1 mg
  Sodium 848.1 mg
  Potassium 267.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 28.7 g
  Vitamin A 11.0 %
  Vitamin B-12 15.6 %
  Vitamin B-6 22.5 %
  Vitamin C 2.9 %
  Vitamin D 1.7 %
  Vitamin E 2.3 %
  Calcium 26.9 %
  Copper 3.7 %
  Folate 7.3 %
  Iron 11.9 %
  Magnesium 8.6 %
  Manganese 11.0 %
  Niacin 44.4 %
  Pantothenic Acid     9.1 %
  Phosphorus     31.8 %
  Riboflavin 15.0 %
  Selenium 35.5 %
  Thiamin 11.8 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fontina

View the full Chicken Fontina Recipe & Instructions
Submitted by: 00JANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fontina

110 calories of Fontina Cheese, (1 slice (1 oz))

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


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