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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 665.1
  Total Fat 21.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 223.6 mg
  Potassium 1,062.5 mg
  Total Carbohydrate 99.7 g
      Dietary Fiber 10.0 g
      Sugars 23.6 g
  Protein 20.3 g
  Vitamin A 11.9 %
  Vitamin B-12 50.0 %
  Vitamin B-6 37.8 %
  Vitamin C 21.7 %
  Vitamin D 30.0 %
  Vitamin E 1.8 %
  Calcium 32.4 %
  Copper 8.8 %
  Folate 11.5 %
  Iron 25.1 %
  Magnesium 10.5 %
  Manganese 23.1 %
  Niacin 4.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     4.1 %
  Riboflavin 41.4 %
  Selenium 2.1 %
  Thiamin 16.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Banana Peanut Butter Oatmeal Soymilk Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

117 calories of Apple juice, unsweetened, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Silk, Light Vanilla Soymilk, (1 cup)


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