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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.2
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 254.8 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 3.0 g
  • Sugars 0.2 g
  • Protein 1.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 0.9 %
  • Copper 4.3 %
  • Folate 9.7 %
  • Iron 1.9 %
  • Magnesium 3.6 %
  • Manganese 4.8 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 2.9 %
  • Riboflavin 3.9 %
  • Selenium 0.5 %
  • Thiamin 3.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guacamole, low cholesterol

View the full guacamole, low cholesterol Recipe & Instructions
Submitted by: SUG@RPANTS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guacamole, low cholesterol

63 calories of Avocados, California (Haas), (37.50 grams)

5 calories of Onions, raw, (12.50 grams)

4 calories of Red Ripe Tomatoes, (18.75 grams)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Garlic, (0.06 tsp)


Nutrition & Calorie Comments  

Very simple and good, I didn't put salt or pepper in it though. :) Submitted by:
BEERAB

(2/22/09)
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This was really good! Did you know guacamole never has cholesterol? Avocados have fat, but it's good fat that lowers your bad cholesterol! Pretty cool. Submitted by:
KRAVMAGAGIRL

(7/15/08)
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