Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.4
  Total Fat 6.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 5.0 mg
  Sodium 120.1 mg
  Potassium 387.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.4 g
      Sugars 11.6 g
  Protein 10.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 15.6 %
  Calcium 28.0 %
  Copper 6.7 %
  Folate 0.9 %
  Iron 2.9 %
  Magnesium 8.3 %
  Manganese 15.2 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.7 %
  Riboflavin 5.7 %
  Selenium 0.8 %
  Thiamin 1.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nonfat Fruit Yogurt with Crushed Almonds

View the full Nonfat Fruit Yogurt with Crushed Almonds Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nonfat Fruit Yogurt with Crushed Almonds

80 calories of Great Value Light Nonfat Yogurt, Strawberry, (6 oz)

69 calories of Almonds, (10 almond)


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