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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.3
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.1 mg
  Sodium 8.6 mg
  Potassium 137.3 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.8 g
      Sugars 9.3 g
  Protein 2.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 0.3 %
  Vitamin E 5.6 %
  Calcium 2.5 %
  Copper 9.3 %
  Folate 4.1 %
  Iron 7.0 %
  Magnesium 11.1 %
  Manganese 66.2 %
  Niacin 1.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.1 %
  Riboflavin 2.8 %
  Selenium 2.0 %
  Thiamin 10.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Betty's Chewy Granola Bars/Snacks

View the full Betty's Chewy Granola Bars/Snacks Recipe & Instructions
Submitted by: BACORONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's Chewy Granola Bars/Snacks

39 calories of Oats, Quaker, (0.13 cup)

10 calories of Honey, (0.01 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

5 calories of Almonds, (0.01 cup, sliced)

4 calories of Craisins, Ocean Spray 1 oz 100 calorie pack, (0.04 serving)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Flaxseed, (0.04 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.