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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.3
  Total Fat 12.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.9 g
  Cholesterol 50.2 mg
  Sodium 401.4 mg
  Potassium 682.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.0 g
      Sugars 1.5 g
  Protein 27.3 g
  Vitamin A 43.4 %
  Vitamin B-12 20.4 %
  Vitamin B-6 32.1 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.0 %
  Copper 9.5 %
  Folate 7.8 %
  Iron 15.2 %
  Magnesium 10.5 %
  Manganese 10.7 %
  Niacin 26.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     21.8 %
  Riboflavin 9.7 %
  Selenium 34.3 %
  Thiamin 10.5 %
  Zinc 29.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simplicity Stew

View the full Simplicity Stew Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simplicity Stew

173 calories of Beef, eye of round, (3 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Hannaford Beef Gravy, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.