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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.3
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.8 mg
  Sodium 5.8 mg
  Potassium 392.7 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 9.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.4 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.1 %
  Copper 4.3 %
  Folate 4.7 %
  Iron 4.7 %
  Magnesium 9.0 %
  Manganese 9.8 %
  Niacin 3.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     4.1 %
  Riboflavin 0.7 %
  Selenium 0.9 %
  Thiamin 10.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash, Mashed, Microwave

View the full Acorn Squash, Mashed, Microwave Recipe & Instructions
Submitted by: ULVUND50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash, Mashed, Microwave

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Lemon juice, (0.13 tbsp)


Nutrition & Calorie Comments  

Nothing I like better than fast, easy, excellent nutritional values and tasty to boot. This is a winner for sure... thanks for posting it :) Submitted by:
2ROADS

(7/17/10)
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This was ok. I used a golden acorn squash and added a little salt to it as well. A different texture and flavor then I expected but good just the same. Submitted by:
BRUNSIE

(10/6/09)
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Thanks for posting this, I had no idea I could microwave it. I used a golden acorn squash and just put a pat of butter and a little sea salt. It was good. Submitted by:
CALIDREAMER76

(9/19/09)
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