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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.4
  Total Fat 24.8 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.7 g
  Cholesterol 65.6 mg
  Sodium 554.2 mg
  Potassium 285.1 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.9 g
      Sugars 0.2 g
  Protein 19.5 g
  Vitamin A 26.3 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.5 %
  Vitamin C 92.8 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 27.2 %
  Copper 4.2 %
  Folate 18.6 %
  Iron 7.5 %
  Magnesium 8.3 %
  Manganese 13.1 %
  Niacin 4.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.8 %
  Riboflavin 16.5 %
  Selenium 18.7 %
  Thiamin 8.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in broccoli Rabe and Salami Pasta

View the full broccoli Rabe and Salami Pasta Recipe & Instructions
Submitted by: LSMITHSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli Rabe and Salami Pasta

133 calories of Pasta, cooked, (1.33 oz)

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

80 calories of Olive Oil, (0.67 tbsp)

60 calories of Boar's Head Genoa Salami, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, red or cayenne, (0.03 tbsp)


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