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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		146.5

Total Fat		5.0 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		407.1 mg

Potassium		255.4 mg

Total Carbohydrate		19.2 g

	Dietary Fiber	1.3 g

	Sugars	3.7 g

Protein		6.0 g


Vitamin A	21.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	24.4 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	6.2 %

Copper	0.2 %

Folate	0.2 %

Iron	4.3 %

Magnesium	6.3 %

Manganese	1.1 %

Niacin	6.1 %

Pantothenic Acid	0.0 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Cheese Tarts

View the full Tomato Cheese Tarts Recipe & Instructions
Submitted by: RORYNATER1

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Cheese Tarts

90 calories of Organic Mini Fillo Shells by the Fillo Factory, (22 gram(s))

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

4 calories of All Whites 100% Liquid Egg Whites, (0.03 cup)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

Nutrition & Calorie Comments

No nutrition or calorie comments found.