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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.9
  • Total Fat 4.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 35.4 mg
  • Sodium 306.2 mg
  • Potassium 184.8 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.5 g
  • Protein 10.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 9.7 %
  • Vitamin C 32.3 %
  • Vitamin D 0.1 %
  • Vitamin E 3.2 %
  • Calcium 4.6 %
  • Copper 5.8 %
  • Folate 14.7 %
  • Iron 9.3 %
  • Magnesium 4.8 %
  • Manganese 13.6 %
  • Niacin 15.8 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 12.0 %
  • Riboflavin 8.0 %
  • Selenium 14.1 %
  • Thiamin 8.6 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken - Rice - Brocooli Casserole

View the full Cheesy Chicken - Rice - Brocooli Casserole Recipe & Instructions
Submitted by: MPARMYWIFE2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken - Rice - Brocooli Casserole

61 calories of White Rice, short grain, cooked, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

15 calories of Cheddar Cheese, (0.13 oz)

8 calories of Broccoli, frozen, (0.03 package (2 lb))


No nutrition or calorie comments found.