Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 619.2
  Total Fat 22.8 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.1 g
  Cholesterol 199.1 mg
  Sodium 179.8 mg
  Potassium 997.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 0.5 g
      Sugars 24.0 g
  Protein 69.6 g
  Vitamin A 0.7 %
  Vitamin B-12 24.4 %
  Vitamin B-6 69.0 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.9 %
  Copper 9.5 %
  Folate 2.7 %
  Iron 15.6 %
  Magnesium 14.4 %
  Manganese 5.7 %
  Niacin 69.0 %
  Pantothenic Acid     17.6 %
  Phosphorus     55.5 %
  Riboflavin 40.2 %
  Selenium 155.9 %
  Thiamin 155.0 %
  Zinc 35.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Glazed Pork Chops

View the full Autumn Glazed Pork Chops Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Glazed Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

54 calories of Cranberry Sauce, canned, (0.13 cup)

32 calories of Honey, (0.50 tbsp)

14 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.25 oz)

9 calories of Spiced Apple Cider, (0.50 oz)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)


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