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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 25.3 mg
  Sodium 136.8 mg
  Potassium 461.0 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.7 g
      Sugars 5.8 g
  Protein 14.7 g
  Vitamin A 0.4 %
  Vitamin B-12 14.0 %
  Vitamin B-6 6.6 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 28.3 %
  Copper 1.3 %
  Folate 3.5 %
  Iron 1.1 %
  Magnesium 3.5 %
  Manganese 1.4 %
  Niacin 4.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     19.6 %
  Riboflavin 21.0 %
  Selenium 2.7 %
  Thiamin 3.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Banana Protein Shake

View the full Peanut Butter Banana Protein Shake Recipe & Instructions
Submitted by: JELYFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Protein Shake

36 calories of Body Fortress Whey Protein Powder Vanilla, (0.33 serving)

36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz)

31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

This shake is very good. I used a combination of fat free vanilla and plain yogurt and only 1 TBSP of natural peanut butter. It tasted mainly of banana with a hint of peanut butter. Submitted by:
MODALEN

(7/3/13)
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