Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.6 mg
  Sodium 71.8 mg
  Potassium 127.1 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.0 g
      Sugars 15.7 g
  Protein 7.7 g
  Vitamin A 0.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.5 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 2.6 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.2 %
  Riboflavin 3.0 %
  Selenium 5.6 %
  Thiamin 0.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottate Cheese- Jell-o Salad

View the full Cottate Cheese- Jell-o Salad Recipe & Instructions
Submitted by: JACKTHEKNIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottate Cheese- Jell-o Salad

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

30 calories of Cool Whip Free, (4 tbsp)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


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