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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.6 mg
  • Sodium 71.8 mg
  • Potassium 127.1 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.0 g
  • Sugars 15.7 g
  • Protein 7.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.2 %
  • Copper 0.5 %
  • Folate 1.4 %
  • Iron 2.6 %
  • Magnesium 0.4 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 7.2 %
  • Riboflavin 3.0 %
  • Selenium 5.6 %
  • Thiamin 0.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottate Cheese- Jell-o Salad

View the full Cottate Cheese- Jell-o Salad Recipe & Instructions
Submitted by: JACKTHEKNIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottate Cheese- Jell-o Salad

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

30 calories of Cool Whip Free, (4 tbsp)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


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