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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.1
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 300.2 mg
  • Potassium 138.3 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 4.4 g
  • Sugars 0.1 g
  • Protein 5.4 g
  • Vitamin A 72.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 4.5 %
  • Copper 2.8 %
  • Folate 11.0 %
  • Iron 6.5 %
  • Magnesium 2.5 %
  • Manganese 8.9 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.8 %
  • Riboflavin 2.3 %
  • Selenium 0.6 %
  • Thiamin 2.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Mustard Greens

View the full Brown Rice and Mustard Greens Recipe & Instructions
Submitted by: DECAROLIFIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Mustard Greens

170 calories of Yoga Organics Long Grain Brown Rice, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Mustard Greens, (56.25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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