Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 400.2
  Total Fat 27.8 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 12.1 g
  Cholesterol 163.0 mg
  Sodium 826.8 mg
  Potassium 517.4 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.6 g
      Sugars 2.9 g
  Protein 25.6 g
  Vitamin A 8.3 %
  Vitamin B-12 50.7 %
  Vitamin B-6 19.2 %
  Vitamin C 7.3 %
  Vitamin D 2.2 %
  Vitamin E 5.9 %
  Calcium 2.8 %
  Copper 8.3 %
  Folate 7.3 %
  Iron 17.9 %
  Magnesium 8.3 %
  Manganese 5.5 %
  Niacin 31.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     21.5 %
  Riboflavin 23.5 %
  Selenium 35.8 %
  Thiamin 5.9 %
  Zinc 33.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions
Submitted by: MAPLESMOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

324 calories of Ground beef, lean, (4.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Saltine Crackers (Saltines), (1.67 cracker)

14 calories of Mrs. Grass Dried Vegetable Soup Mix, (0.17 serving)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Tomato Sauce, (0.04 cup)


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