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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 5.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 46.7 mg
  Sodium 402.8 mg
  Potassium 45.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.5 g
      Sugars 3.1 g
  Protein 12.4 g
  Vitamin A 9.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 0.7 %
  Vitamin C 1.5 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 27.2 %
  Copper 0.6 %
  Folate 11.5 %
  Iron 6.2 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 5.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     8.7 %
  Riboflavin 10.1 %
  Selenium 9.9 %
  Thiamin 6.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasagne Roll ups

View the full Lasagne Roll ups Recipe & Instructions
Submitted by: MCMINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagne Roll ups

64 calories of lasagne noodle, (1 serving)

41 calories of Ricotta Cheese, part skim milk, (29.94 grams)

28 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.25 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

0 calories of Club House Italian Seasoning = 3ml, (0.25 serving)


Nutrition & Calorie Comments  

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