Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 45.5 mg
  Potassium 239.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 1.3 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 0.8 %
  Copper 4.0 %
  Folate 6.0 %
  Iron 3.1 %
  Magnesium 3.5 %
  Manganese 6.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.6 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 4.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salsa

View the full Fresh Salsa Recipe & Instructions
Submitted by: EROSE1311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 large)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.


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