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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.2
  Total Fat 10.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 91.5 mg
  Sodium 689.9 mg
  Potassium 709.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 0.0 g
      Sugars 17.2 g
  Protein 37.1 g
  Vitamin A 0.2 %
  Vitamin B-12 14.7 %
  Vitamin B-6 39.3 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 0.9 %
  Copper 4.9 %
  Folate 3.2 %
  Iron 7.1 %
  Magnesium 9.3 %
  Manganese 0.9 %
  Niacin 41.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     34.5 %
  Riboflavin 26.3 %
  Selenium 84.1 %
  Thiamin 95.1 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Pork Loin Chops

View the full Marinated Pork Loin Chops Recipe & Instructions
Submitted by: 105BYAPRIL2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Pork Loin Chops

255 calories of Pork loin (chops), (0.37 lb)

45 calories of Brown Sugar, (1 tbsp)

20 calories of Heinz Ketchup, (1 tbsp)

8 calories of Sodium Reduced Soy Sauce, (0.50 tbsp)

3 calories of Heinz Worchestershire Sauce, (0.50 tbsp)

2 calories of Lemon Juice, (7.50 mL)


Nutrition & Calorie Comments  

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