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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.7
  Total Fat 2.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 455.4 mg
  Potassium 461.9 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 8.5 g
      Sugars 0.0 g
  Protein 27.3 g
  Vitamin A 9.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.5 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 16.0 %
  Copper 19.6 %
  Folate 35.4 %
  Iron 14.2 %
  Magnesium 18.3 %
  Manganese 22.4 %
  Niacin 4.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     27.4 %
  Riboflavin 7.9 %
  Selenium 7.7 %
  Thiamin 16.0 %
  Zinc 10.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Eggs

View the full Tex Mex Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Eggs

114 calories of Beans, black, (0.50 cup)

68 calories of Egg white, large, (4 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

18 calories of Salsa, (0.25 cup)

Nutrition & Calorie Comments  

I used fat free refried beans instead, and 1 whole egg, fried in non-stick. I put everything on a seared tortilla, instead of adding toast. So, tortilla, refried, lowfat cheese, egg and a T more of salsa. Yum! a T added of low or non fat sour cream would have made it "ranchero." Submitted by:

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I used the whole egg since I don't have many recipes for egg yolks and thus it add some extra fat and calories, but this was really tasty. Thanks! I will be making this again and again. I need more protein. Submitted by:

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