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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 15.5 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 34.3 mg
  • Sodium 210.9 mg
  • Potassium 110.9 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 4.7 g
  • Sugars 0.1 g
  • Protein 11.6 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 5.3 %
  • Magnesium 0.3 %
  • Manganese 0.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB CHEDDAR FLAX CRACKERS

View the full LOW CARB CHEDDAR FLAX CRACKERS Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB CHEDDAR FLAX CRACKERS

125 calories of Cheese - Great Value Extra Sharp Cheddar, (1.14 oz)

80 calories of *Flax Seed Meal (ground flax), (2.29 tbsp)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Paprika, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Chilli Powder, (0.07 tsp)


Nutrition & Calorie Comments  

Yum! Great low carb snack! Nice with a sour cream or cream cheese dip too! Submitted by:
LESLIEISHEALTHY

(10/11/11)
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