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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.6
  Total Fat 13.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.6 mg
  Sodium 401.3 mg
  Potassium 63.7 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 3.2 g
      Sugars 14.7 g
  Protein 15.0 g
  Vitamin A 2.3 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.0 %
  Vitamin C 3.7 %
  Vitamin D 3.1 %
  Vitamin E 17.3 %
  Calcium 13.2 %
  Copper 0.8 %
  Folate 18.3 %
  Iron 24.1 %
  Magnesium 1.7 %
  Manganese 5.8 %
  Niacin 14.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.9 %
  Riboflavin 16.5 %
  Selenium 1.0 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese and Relish Toasty on Flatbread

View the full Cheese and Relish Toasty on Flatbread Recipe & Instructions
Submitted by: RORYNATER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Relish Toasty on Flatbread

259 calories of BP Flat Bread, (2 serving)

80 calories of Weight Watcher's Mexican Style Cheese - Shredded, (0.30 cup)

60 calories of Cranberry Pineapple Pecan Relish, (2 tbsp)

4 calories of Thyme, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)


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