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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.8
  Total Fat 5.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.4 mg
  Sodium 136.2 mg
  Potassium 111.4 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.3 g
      Sugars 18.1 g
  Protein 2.0 g
  Vitamin A 3.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.4 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.4 %
  Copper 2.2 %
  Folate 0.8 %
  Iron 2.3 %
  Magnesium 1.0 %
  Manganese 7.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     7.9 %
  Riboflavin 0.9 %
  Selenium 1.9 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit dessert (coolwhip)

View the full fruit dessert (coolwhip) Recipe & Instructions
Submitted by: EROSE1311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit dessert (coolwhip)

37 calories of Coconut, raw, (0.13 cup, shredded)

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)

30 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.50 Serving)

23 calories of Del Monte Fruit Naturals, Fruit Cocktail, (0.19 cup)


No nutrition or calorie comments found.