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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.8
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 59.4 mg
  Sodium 382.5 mg
  Potassium 561.3 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 4.0 g
      Sugars 20.1 g
  Protein 26.7 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 106.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 0.2 %
  Folate 6.1 %
  Iron 6.1 %
  Magnesium 0.2 %
  Manganese 5.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Orange Chicken and Vegetable Stir Fry

View the full Spicy Orange Chicken and Vegetable Stir Fry Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Orange Chicken and Vegetable Stir Fry

115 calories of Boneless Skinless Chicken Breast - Raw, (3.71 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

40 calories of Great Value Mandarin Orange Slices in light syrup (cup), (0.57 serving)

23 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.57 cup)

22 calories of BirdsEye Steamfresh Asian Medley 3.5, (0.43 serving)

19 calories of Honey, (0.29 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

10 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.76 oz)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.29 tbsp)

1 calories of Ginger, ground, (0.21 tsp)

0 calories of Sucralose (like Splenda), (0.43 tsp)

0 calories of Corn Starch, (0 cup)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.86 serving)

0 calories of crushed red pepper, (0.43 tsp)

0 calories of Orange Zest - of 1 orange, (0.14 serving)


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