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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.7
  Total Fat 11.5 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 19.8 mg
  Sodium 345.0 mg
  Potassium 204.9 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 15.3 g
  Vitamin A 8.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.9 %
  Vitamin C 21.1 %
  Vitamin D 8.7 %
  Vitamin E 0.9 %
  Calcium 10.0 %
  Copper 8.5 %
  Folate 4.0 %
  Iron 7.2 %
  Magnesium 2.7 %
  Manganese 2.9 %
  Niacin 9.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     9.0 %
  Riboflavin 13.5 %
  Selenium 8.0 %
  Thiamin 4.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Baked Tilapia

View the full Spicy Baked Tilapia Recipe & Instructions
Submitted by: BLONDIE164
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Tilapia

75 calories of Light butter, (15 grams)

63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Mushrooms, fresh, (2 large)

4 calories of Jalapeno Peppers, (1 pepper)

3 calories of Lemon Juice, (0.38 fl oz)


Nutrition & Calorie Comments  

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