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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.8
  Total Fat 8.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.6 mg
  Sodium 93.9 mg
  Potassium 87.4 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 10.1 g
  Vitamin A 3.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.4 %
  Vitamin C 4.9 %
  Vitamin D 0.4 %
  Vitamin E 0.6 %
  Calcium 11.9 %
  Copper 1.9 %
  Folate 2.6 %
  Iron 2.0 %
  Magnesium 2.4 %
  Manganese 4.9 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     9.1 %
  Riboflavin 3.9 %
  Selenium 3.5 %
  Thiamin 1.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refried beans

View the full Refried beans Recipe & Instructions
Submitted by: GRANDBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried beans

90 calories of pinto beans with jalapeno peppers, (0.32 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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