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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 584.9
  Total Fat 20.6 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 184.0 mg
  Sodium 505.9 mg
  Potassium 976.8 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 9.0 g
      Sugars 0.7 g
  Protein 56.9 g
  Vitamin A 151.2 %
  Vitamin B-12 37.0 %
  Vitamin B-6 42.9 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 37.8 %
  Copper 23.0 %
  Folate 20.0 %
  Iron 32.7 %
  Magnesium 27.5 %
  Manganese 77.8 %
  Niacin 72.4 %
  Pantothenic Acid     24.0 %
  Phosphorus     67.5 %
  Riboflavin 42.0 %
  Selenium 69.7 %
  Thiamin 26.1 %
  Zinc 55.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Veal and Veggie Bake

View the full Ground Veal and Veggie Bake Recipe & Instructions
Submitted by: PARKMORGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Veal and Veggie Bake

257 calories of Veal, ground, (0.50 unit, cooked (yield from 1 lb raw meat))

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

16 calories of Onions, raw, (0.26 cup, chopped)

15 calories of Imagine Organic Beef flavored low sodium broth, (1 cup)

5 calories of Thyme, ground, (0.38 tbsp)


Nutrition & Calorie Comments  

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