SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.9
  • Total Fat 7.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 41.5 mg
  • Sodium 486.4 mg
  • Potassium 274.6 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 7.7 g
  • Sugars 8.7 g
  • Protein 16.0 g
  • Vitamin A 33.4 %
  • Vitamin B-12 16.9 %
  • Vitamin B-6 10.9 %
  • Vitamin C 10.2 %
  • Vitamin D 0.7 %
  • Vitamin E 1.6 %
  • Calcium 17.5 %
  • Copper 3.3 %
  • Folate 9.3 %
  • Iron 11.3 %
  • Magnesium 5.5 %
  • Manganese 10.8 %
  • Niacin 8.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 6.8 %
  • Riboflavin 6.7 %
  • Selenium 4.7 %
  • Thiamin 11.0 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keri's Eggplant Lasanga

View the full Keri's Eggplant Lasanga Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keri's Eggplant Lasanga

35 calories of Precious Ricotta Cheese, low fat 15 oz, (0.70 serving)

30 calories of classico tomato & basil tomato sauce, (0.60 serving)

29 calories of Kraft Italian finely shred Moz & Parm cheeses, (0.08 cup)

27 calories of Amaranth Grain, 1/4 cup, (0.15 serving)

25 calories of Eggplant, (71.80 grams)

24 calories of Morning Star Meal Starter Crumbles, (0.30 serving)

21 calories of Parmesan Cheese, grated, (4.70 grams)

9 calories of Fiber One Cereal, (4.50 gram(s))

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Oregano, ground, (0.10 tbsp)


No nutrition or calorie comments found.