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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.4
  • Total Fat 11.6 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 50.6 mg
  • Sodium 597.4 mg
  • Potassium 1,003.1 mg
  • Total Carbohydrate 53.9 g
  • Dietary Fiber 13.6 g
  • Sugars 5.1 g
  • Protein 27.0 g
  • Vitamin A 36.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 42.7 %
  • Vitamin C 231.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 32.1 %
  • Copper 17.0 %
  • Folate 20.9 %
  • Iron 26.5 %
  • Magnesium 15.5 %
  • Manganese 28.8 %
  • Niacin 30.2 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 19.4 %
  • Riboflavin 11.6 %
  • Selenium 12.1 %
  • Thiamin 19.1 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Salad

View the full Chicken and Black Bean Salad Recipe & Instructions
Submitted by: COOKSTER4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Salad

110 calories of Meijer Mild Cheddar Cheese - Fance Shred (ss 1/4 cup), (1 serving)

110 calories of Meijer Select Black Beans (ss 1/2 cup), (1 serving)

61 calories of Onions, raw, (1 cup, chopped)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

8 calories of Lime Juice, (0.13 cup)


No nutrition or calorie comments found.