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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.8
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 406.0 mg
  Potassium 240.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 4.1 g
      Sugars 7.7 g
  Protein 6.4 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.0 %
  Copper 1.0 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 4.0 %
  Manganese 0.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fried veges

View the full Stir fried veges Recipe & Instructions
Submitted by: DICHRISTENSON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried veges

46 calories of amoy udon noodles, (33.33 gram(s))

40 calories of Olive Oil Flavorite brand pure olive oil, (0.33 tbsp)

28 calories of Honey Ginger,Soy Stir Fry Sauce, (0.33 serving)

22 calories of Beans(Soy)-Nature's Place-Organic, (0.07 cup)

10 calories of Carrot, 1 7" long carrot, (0.33 serving)

7 calories of Spinach - Fresh Express Baby Spinach (Raw), (28.33 gram(s))

6 calories of Zucchinni 1 cup raw chopped with skin, (0.33 cup)

5 calories of capsicum, (33.33 gram(s))

3 calories of Chinese cabbage (Bok choy, Choy sum), raw, (33.33 gram)

2 calories of Chard, Swiss, Chopped, (0.33 cup)


No nutrition or calorie comments found.