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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.8
  • Total Fat 4.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 12.3 mg
  • Sodium 113.2 mg
  • Potassium 261.5 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 5.5 g
  • Vitamin A 264.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 12.1 %
  • Vitamin C 29.8 %
  • Vitamin D 3.5 %
  • Vitamin E 1.4 %
  • Calcium 15.1 %
  • Copper 7.5 %
  • Folate 4.4 %
  • Iron 7.3 %
  • Magnesium 5.2 %
  • Manganese 17.0 %
  • Niacin 2.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.2 %
  • Riboflavin 11.3 %
  • Selenium 4.4 %
  • Thiamin 5.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Scalloped Sweet Potatoes

View the full Skinny Scalloped Sweet Potatoes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Scalloped Sweet Potatoes

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

42 calories of Cheddar Cheese, (0.08 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

Thought it was OK. Added an additional serving of cheese as the 1/4 C didn't even cover the dish. Split the cheese between non fat and fat free cheddar. Still, the calories were a bit high per serving so not sure I'd make it again. Did take longer to cook to soften the yams. Submitted by:
NANCYSINATRA

(10/3/13)
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If you add more cheese, you are increasing the calories and sodium content. You have to change the recipes that are high calories or eat a much smaller portion. By using more or different spices in recipes helps to increase the flavor of lower fat and calorie recipes. Submitted by:
GAIL1291

(10/2/13)
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Shredded the potatoes. Used more cheese than called for and it still didn't look like the picture. No hot sauce. Had to bake it longer. Never would have thought to combine onions and sweet potatoes. I always make mine with brown sugar and butter. LOTS of butter! So much healthier this way. Submitted by:
MARYELLEN301

(5/11/13)
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Lots of flavor, though you'll definitely need to salt-to-taste. Submitted by:
MAMAKIMBEE5

(2/17/13)
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It looks and sounds really good, but at 20 carbs per serving I think it would be a bit much for my sugar levels. Submitted by:
MANDE37752

(1/26/13)
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Here's another... take 1-2 sweet potatoes. Peel and cut into bite size. also red onion. 1-2tbsp of olive oil, dash salt/pepper and fresh thyme. Mix together in bowl place on cookies sheet place in a350 oven for 30 min. I like to drizzle a little honey right out of the oven and mmmm mmmm good! Submitted by:
CHANGEMEOVER

(12/30/12)
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As many said, this recipe takes WAY longer than the directions, nearly double. While the spice mixture is tasty, the potatoes are watery and while I realize the intent is to cut down on calories, it lacks any level of creaminess you would hope for in this kind of dish. We didn't bother saving. Submitted by:
GINGERHAWK

(9/4/12)
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Tried this with chili powder instead of coriander (as I didn't' have ground coriander),and used fat free cheese. Fat Free cheese was a big mistake...doesn't melt well with the milk. Not rating it because I made ingredient substitutions that didn't work out. Submitted by:
MIGARDENER

(1/1/12)
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Does this way also work on other veggies such as carrot, broccoli? is curry suit for these delicious recipe? (but the calories? ha!ha!) Thank you for your sharing this cuisine. Submitted by:
STARMONICA

(10/1/11)
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Cheese & milk on sweet potatoes? I love them microwaved plain and nekkid without ANYthing added. HATE them with brown sugar & other sweet stuff added. I'm just not sold on why sweet potatoes need to be covered with milk and cheese???? Although the onions, cumin, pepper and hot sauce sound good.... Submitted by:
KNIT1PURL2LOSE3

(9/14/11)
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