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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.6
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.2 mg
  Sodium 108.9 mg
  Potassium 839.6 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 2.8 g
      Sugars 27.8 g
  Protein 9.4 g
  Vitamin A 11.5 %
  Vitamin B-12 17.9 %
  Vitamin B-6 38.6 %
  Vitamin C 17.9 %
  Vitamin D 31.7 %
  Vitamin E 2.1 %
  Calcium 29.7 %
  Copper 7.6 %
  Folate 8.6 %
  Iron 2.4 %
  Magnesium 15.4 %
  Manganese 9.8 %
  Niacin 4.4 %
  Pantothenic Acid     11.8 %
  Phosphorus     25.6 %
  Riboflavin 33.9 %
  Selenium 13.3 %
  Thiamin 6.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Banana Smoothie

View the full Simple Banana Smoothie Recipe & Instructions
Submitted by: CARANA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

102 calories of Milk, 1%, (1 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Ice Cube, (4 serving)


No nutrition or calorie comments found.