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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.5
  Total Fat 15.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 5.0 mg
  Sodium 712.5 mg
  Potassium 285.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 3.1 g
  Vitamin A 43.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 52.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.7 %
  Copper 2.5 %
  Folate 29.3 %
  Iron 6.2 %
  Magnesium 2.0 %
  Manganese 29.6 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.2 %
  Riboflavin 5.2 %
  Selenium 0.6 %
  Thiamin 6.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caesar salad

View the full Caesar salad Recipe & Instructions
Submitted by: SILVER1110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caesar salad

120 calories of Extra Light Olive Oil, (1 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

16 calories of Pepperidge Farm Classic Style Croutons, seasoned, (0.50 serving)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.