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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.0
  Total Fat 12.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 425.0 mg
  Sodium 411.0 mg
  Potassium 121.0 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.0 g
      Sugars 4.5 g
  Protein 18.5 g
  Vitamin A 17.7 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.0 %
  Vitamin C 0.0 %
  Vitamin D 13.0 %
  Vitamin E 10.2 %
  Calcium 16.9 %
  Copper 0.7 %
  Folate 11.8 %
  Iron 28.0 %
  Magnesium 2.5 %
  Manganese 1.2 %
  Niacin 0.4 %
  Pantothenic Acid     12.6 %
  Phosphorus     17.8 %
  Riboflavin 29.9 %
  Selenium 44.0 %
  Thiamin 4.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary's Eggs in a Basket

View the full Mary's Eggs in a Basket Recipe & Instructions
Submitted by: MNM20107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Eggs in a Basket

144 calories of Egg, fresh, whole, raw, (2 large)

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

13 calories of Smuckers Low Sugar Strawberry Preserves, (0.50 tbsp)


Nutrition & Calorie Comments  

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