Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.6
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.6 mg
  Sodium 163.1 mg
  Potassium 88.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 2.4 g
  Vitamin A 0.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.3 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 6.9 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 1.4 %
  Magnesium 2.2 %
  Manganese 3.3 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.5 %
  Riboflavin 1.5 %
  Selenium 2.1 %
  Thiamin 0.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Garlic Zucchini

View the full Parmesean Garlic Zucchini Recipe & Instructions
Submitted by: GOGREENGOWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Garlic Zucchini

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Zucchini, baby, (1.50 medium)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (0.50 dash)


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