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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 19.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.7 g
  Cholesterol 1.0 mg
  Sodium 289.2 mg
  Potassium 197.0 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.1 g
      Sugars 0.6 g
  Protein 9.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 1.0 %
  Copper 4.5 %
  Folate 11.5 %
  Iron 7.1 %
  Magnesium 4.4 %
  Manganese 15.1 %
  Niacin 10.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.1 %
  Riboflavin 8.3 %
  Selenium 14.3 %
  Thiamin 13.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Feta Tart Cups

View the full Eggplant Feta Tart Cups Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Feta Tart Cups

222 calories of Puff pastry, frozen, ready-to-bake, (1.42 oz)

28 calories of Trader Joe's Pistachios - Dry Roasted and Unsalted, (5 gram(s))

20 calories of Eggplant, fresh, (75 grams)

12 calories of Trader Joe's Fat Free Feta, (9.33 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of mint leave, (0.33 tbsp)


No nutrition or calorie comments found.