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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.5
  Total Fat 12.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 40.5 mg
  Sodium 687.7 mg
  Potassium 488.2 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 6.7 g
      Sugars 5.0 g
  Protein 14.7 g
  Vitamin A 6.5 %
  Vitamin B-12 17.7 %
  Vitamin B-6 12.2 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.5 %
  Copper 12.5 %
  Folate 10.0 %
  Iron 20.8 %
  Magnesium 11.2 %
  Manganese 10.6 %
  Niacin 14.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     17.2 %
  Riboflavin 11.5 %
  Selenium 11.8 %
  Thiamin 7.4 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Bean soup

View the full Taco Bean soup Recipe & Instructions
Submitted by: LEISLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bean soup

120 calories of Ground beef, lean, (1.60 oz)

43 calories of Chili With Beans, canned, (0.15 cup)

42 calories of Beans, Bush's Baked Beans, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

7 calories of Salsa, (0.10 cup)

6 calories of Canned Tomatoes, (0.15 cup)

2 calories of Onions, dehydrated flakes, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of dried garlic, (0.10 tbsp)


No nutrition or calorie comments found.