SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.2
  Total Fat 14.4 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 179.6 mg
  Sodium 522.2 mg
  Potassium 397.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.8 g
      Sugars 6.8 g
  Protein 17.9 g
  Vitamin A 33.7 %
  Vitamin B-12 17.9 %
  Vitamin B-6 12.7 %
  Vitamin C 106.7 %
  Vitamin D 13.4 %
  Vitamin E 18.0 %
  Calcium 42.4 %
  Copper 2.7 %
  Folate 27.0 %
  Iron 7.1 %
  Magnesium 8.7 %
  Manganese 12.7 %
  Niacin 2.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     36.7 %
  Riboflavin 27.9 %
  Selenium 25.2 %
  Thiamin 6.9 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: LYNNKAREN1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

124 calories of Swiss Cheese, (0.25 cup, diced)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

17 calories of Milk, 1%, (0.17 cup)

0 calories of Flour, white, (0 cup)


No nutrition or calorie comments found.