SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.6
  Total Fat 11.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 48.0 mg
  Sodium 915.8 mg
  Potassium 612.3 mg
  Total Carbohydrate 54.7 g
      Dietary Fiber 6.2 g
      Sugars 5.5 g
  Protein 42.0 g
  Vitamin A 21.8 %
  Vitamin B-12 43.1 %
  Vitamin B-6 17.3 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 49.8 %
  Copper 4.5 %
  Folate 6.9 %
  Iron 10.8 %
  Magnesium 9.5 %
  Manganese 6.6 %
  Niacin 56.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     23.1 %
  Riboflavin 11.3 %
  Selenium 93.2 %
  Thiamin 10.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tuna Casserole

View the full Easy Tuna Casserole Recipe & Instructions
Submitted by: DAVLIN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Casserole

210 calories of Barilla Plus Elbow Macaroni, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

28 calories of Peas, frozen, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)


No nutrition or calorie comments found.