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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.4
  • Total Fat 3.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 280.3 mg
  • Potassium 34.5 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 0.3 g
  • Sugars 6.0 g
  • Protein 10.1 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 15.8 %
  • Vitamin D 18.0 %
  • Vitamin E 0.5 %
  • Calcium 12.5 %
  • Copper 2.6 %
  • Folate 0.6 %
  • Iron 0.9 %
  • Magnesium 0.5 %
  • Manganese 0.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.4 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rellano Casserole

View the full Chili Rellano Casserole Recipe & Instructions
Submitted by: WENDY577

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rellano Casserole

62 calories of El Pollo Loco, 6 inch corn tortilla, (0.88 serving)

42 calories of Cheese, Mexican reduced fat, shredded, (0.13 cup)

30 calories of evaporated skim milk, (1.50 oz)

11 calories of Egg white, fresh, (0.63 large)

4 calories of Salsa, (0.06 cup)


No nutrition or calorie comments found.